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食谱

南瓜汤

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快速概览

准备时间30 分钟
烹饪时间60 分钟
份数6
难度中等
菜系英国菜

James Anderson•2025/11/01•1 分钟阅读•1 个月前更新

Pumpkin soup
准备时间：
30 mins
烹饪时间：
1 hr
额外时间：
—
总时间：
1 hr 30 mins
份数：
6
产量：
6 份
跳转到营养成分
当秋天来临，南瓜随处可见时，您需要准备好这份令人愉悦的暖心南瓜汤食谱。它同样适用于南瓜等浓稠的橙色南瓜。搭配一圈奶油和一些烤南瓜籽即可享用。

食材

  • 1大洋葱，切碎
  • 12根胡萝卜，去皮切块
  • 2蒜瓣
  • 1香叶
  • 125克/1盎司 无盐黄油
  • 2 汤匙橄榄油
  • 1中等大小的南瓜（净重约850克/1磅14盎司），去籽并大致切块
  • 11个中等大小的粉质土豆，如马里斯派珀（Maris Piper），粗略切块
  • 11升/1¾品脱蔬菜或鸡肉高汤，可能需要额外一点
  • 1100毫升/3½液体盎司 双倍奶油
  • 3 汤匙南瓜子
  • 1盐和现磨黑胡椒

制作步骤

  1. 将洋葱、胡萝卜、大蒜、月桂叶、黄油和一半的橄榄油放入一个大锅中。用中小火煮约10分钟，直到蔬菜变软但未变色。

  2. 加入南瓜和土豆，搅拌均匀，再煮2-3分钟。倒入高汤，用盐和胡椒调味，煮沸。转小火慢炖，锅盖半盖，继续煮约40分钟，直到用刀尖测试时南瓜非常软烂。

  3. 挑出月桂叶，用手持搅拌器将汤打至顺滑。

  4. 如果汤太稠，加入奶油和少许高汤，尝一下味道，根据需要添加更多的盐和胡椒。

  5. 同时，在平底锅中用中火加热剩余的一汤匙油。加入南瓜籽，快速翻炒至南瓜籽开始爆裂。从锅中取出。

  6. 将汤盛入碗中，淋上奶油，撒上烤南瓜籽即可食用。

营养成分（每份）

卡路里
250
脂肪
—
碳水化合物
—
蛋白质
—
纤维
—
糖
—
钠
—
胆固醇
—

常见问题

Is this recipe suitable for dietary restrictions?

Check the ingredients list for dietary compatibility.

Can I substitute ingredients?

Yes, common ingredient substitutions are usually possible.

Where can I find more recipes like this?

Explore more recipes on zywiec.loc.city.

Can I make this ahead of time?

Many recipes can be prepared in advance.

How long does it take to prepare?

Preparation and cooking time details are provided in the recipe.

How difficult is this recipe?

This recipe is suitable for home cooks of all skill levels.

还有更多问题？访问 zywiec.loc.city 获取更多信息。

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